Entrenamientos Deportivos y Físicos

Entrenamiento Físicos - preparar un 3000

Anonymous - 17 May, 2006 - 06:19 PM
Asunto: preparar un 3000

hola a todos, quiero preparar un 3000, y ultimamente me he dedicado más a las pesas y me cuesta mucho hacer el ejercicio aerobico. alguien tiene un plan de entrenamiento para ello? es mejor coger mas fondo o hacer mas series 400, 800,etc? si alguien me puede ayudar se lo agradeceré, gracias de antemano

Gaines - 04 Dic, 2010 - 01:27 AM
Asunto: RE: preparar un 3000

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Gaines - 05 Jul, 2011 - 05:49 AM
Asunto: RE: preparar un 3000

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